Each muscle building supplement bottle contains 120 capsules – a 30 Day Supply
For best results, here’s how we recommend you take ATP EXTREME Pre Workout Pills:
- Take 4 capsules 30-60 minutes prior to workout on an EMPTY STOMACH. (15 minutes before any food or drink OR 30 minutes after any food or drink is optimal.)
- If you are an elite athlete who works out multiple times per day, take 3 capsules 30-60 minutes before your first workout, then take 3 more capsules 6 hours later.
- On non-training days, take 2 capsules first thing in the morning followed by 2 more capsules approximately 6 hours later. This enhances recovery by increasing blood flow on your off days.
- For maximum natural vasodilator benefits, we recommend using the product for 90 days as a compliment to a regimented exercise program.
- Do not take more than 10 muscle building supplement capsules in any 24 hour period.
- This product is not recommended for anyone under the age of 18 without adult supervision.
- This product is not recommended for women who are pregnant or nursing.
- If you have any health concerns, always consult your physician before starting on any supplement program.
- If you get any adverse reactions from the product, stop use immediately!
- Keep this product out of reach of children.